At the core of many of our struggles are self-doubt and self-criticism.
Feeling like you have to be perfect, comparing yourself to others, and putting yourself last can leave you constantly questioning yourself and never feeling good enough – not to mention feeling exhausted, stuck and overwhelmed. Sound familiar?
Turn down the critic. Shift from questioning to curiosity.
Developing a trusting and collaborative relationship with a therapist can create the foundation for removing the barriers constructed by doubt and criticism. Learning how to give yourself a break can create space to develop deeper relationships and gain a better understanding self.
Let's work together.
McCarthy Counseling is invested in supporting adults and adolescents in working toward transformation. The individuals I work with desire to deeply understand themselves and their relationships to create the change they want to feel. Reach out and let's get to know each other!